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the weather gradually gets warmer, more and more restaurants became the preferred place for leisure all meals. There are also a lot of running friends in the about running, swimming in the ocean of food and wine. Wine to the runner in the end is the enemy is a friend? Would you like to drink? How much is appropriate? How do you drink? Drink much how to do? first of all, drinking is certainly harmful to the majority of the runners, but the need for work, business, or difficult to control the desire, it is difficult to refuse. Or to learn about the good and bad drinking for runners, the right to face the disadvantages of drinking: 1. prevents muscle enhancement after training the body's muscle fibers will be damaged, to take protein to repair. What about drinking at this time? Muscles need to be developed to testicular testosterone hormone (a kind of male hormone), alcohol will not only prevent testicular hormone secretion, but also lead to muscle material cortic (cortisone) decomposition. 2. increased visceral burden a lot of people have experienced too much, but no appetite". High intensity training, the internal organs will be tired. To restore the internal organs from damage, of course, the need for protein. If you drink alcohol at this time, the jordan 3 katrina 2018 energy will be a priority to break down alcohol. 3 dehydrated alcohol diuretic, beer itself not only can not pay, drink beer after the urine will increase. So drinking beer to fill water, especially in the summer drink. 4 functional low alcohol can make the body all kinds of low performance: brain, breathing, muscle...... a few errors: 1. wine nutrition? 1g alcohol is equivalent to: 7kcal energy, 1g sugar 4kcal, 1g fat 9kcal. Although alcohol energy is high, but it is different from sugar, fat, alcohol will not be stored in the body. Most alcohol is absorbed by intestines and stomach, it is decomposed into water and carbon dioxide by the liver. There is no small part of the liver metabolism by sweat, urine excretion in vitro, there is a little through the breath. Basically alcohol will be 100% metabolism, does not become a body composition. Many people say that wine is the essence of food, do not eat or drink, but it is wrong, not only can not eat wine, but also lead to nutritional disorders. 2. running hangover? Many people think that can make the drink running with sweat from alcohol, help hangover. In fact, most of the alcohol consumed is decomposed by the liver. In the liver hard to break down the alcohol time to exercise, will only let the bloo jordan retro 14 white/fuchsia blast/black d flow into the liver to reduce, reduce the ability to decompose alcohol. After running the result is counterproductive, not only can not hangover, but slow down the recovery. 3. before the game can drink? there is often to the field to Happy Valley running friends, before a day running friends gather to drink, which will not only increase the risk of dehydration of the game. Moreover, drinking can not be deep sleep, light sleep will lead to the game is not good. 4. can fill up with beer.Jordan Brand recently brought the new "Black/Infrared" color to the classic Air Jordan 1 Retro Low. Low shoes used white leather and nubuck leather with black, gray collocation tongue and Swoosh, and into the classic Infrared red dot. This pair of Air Jordan 1 Retro Low is definitely a good summer choice for fans and friends. 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Specific failed as follows: 5 color fastness substandard batches, batch excessive formaldehyde content, fiber composition and content 52 batches of unqualified, identifies the content is missing or incorrect. Director of the Office of Management Services Luojiang Hong said that in spot checks there are many imported apparel component identification inconsistent with the actual testing, "such as we have a number of checks to import clothing label component is 10% cotton, 90% spandex, detected actually only nylon, spandex and viscose fiber, there is no cotton ingredient. 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